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BREAKING CHARACTER REAL QUICK FOR A SLEEP SUPPLEMENT PSA FOR MY FELLOW VAMPIRES AND NIGHT OWLS:
so I’ve had chronic insomnia since early childhood and the only thing that helps me fall asleep without the “oh, I’ve been drugged” feeling is melatonin
and never once have I seen any instructions on the bottle anything beyond “take at or before bedtime”
EXCEPT
my doctor tells me last week that you’re not supposed to do this otherwise it really fucks with your circadian rhythms! apparently the optimal time to take melatonin is around sunset (if you want to be asleep by 10pm-12am) because darkness is what naturally stimulates the brain to secrete melatonin
taking it too late (i.e., past 9pm if you intend to sleep around 11pm and wake up at 7am) can majorly screw up your circadian rhythm and keep you feeling groggy and sleepy af well into the day!!! which explains a lot for me personally — not the whole picture but certainly some of it! 
so what I’ve been doing is I take my regular dose as soon as I notice it’s dark outside (around 7:45pm these days) and I start getting sleepy around 10pm-11pm depending on the day I’ve had. I’m fucking full on passing out by midnight, like phone falling on my face, gotta sleep now. and my sleep isn’t perfect but it’s a lot better than it was! I get a solid unbroken 6-7 hours stretch which is huge for me and I don’t feel like death warmed over needing both vyvanse and caffeine to even think about functioning!
anyway if you already knew this then GOOD FOR YOU BUDDY WHY DIDN’T YOU TELL ME AT ANY POINT IN THE PAST 15 YEARS and if not, I hope you try it out and it helps even a bit! 🖤
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