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Hi friend!
We have some tips for your ourselves, but some of our followers might have their own ideas to share with you.
The advice that we give to ex-antis looking to shed feelings of shame is this:
–stay away from anti spaces and discourse
–spend time around proshippers and people who talk openly and happily about sex, or sexual themes.
–look up resources on ‘scrupulosity’ and overcoming catholic guilt. Its likely neither of these specifically applies to you, but the general advice they give can be very helpful.
–remind yourself that thoughts don’t hurt anyone. You are responsible for your actions, not your thoughts.
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