( No Title )
you will have a much healthier relationship with your own mental health if you stop seeing disorders as essential modes of being that you fall into or don’t and treat them instead as models through which to view your experiences and put exactly as much stock in as you find they have useful explanatory power to you
stop thinking ‘am i X’ and instead ask ‘is it useful to me to understand my behaviour Y in terms of X’
Discussion ¬