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Important NaNoWriMo reminders:
✍️ Avoiding burnout is your most important goal as a writer.
✍️ Taking care of yourself is more important than meeting arbitrary word counts and deadlines.
✍️ Every time you take care of your mental and physical health you are winning.
✍️ Your story will be there to work on as long as you are there to work on it.
✍️ Your writing community will still support and be proud of of you for taking care of yourself and knowing your limits.
✍️ Once you burn out it can take months or years to get back to writing, but if you work at a steady and manageable pace you can just keep moving forward.
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