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hi love you guys do me a favor. big big big BIG breath in right now all the way all the way breathe in feel your belly expanding hold hold hold.. hold.. now everything out like ur a deflating balloon. whoosh. whooooooooosh. imagine water streaming from the top of your head down your shoulders off the ends of your fingertips and toes. u are a reed in a river a beam of pure light a steady anvil solid and heavy. ok that was all thank u
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