We don’t have any alters, anon, but we do have angry system members. I’m one of them.

Anger is like fire.

When fire is controlled, we can use it constructively.

We cook our food with it, warm our houses with it, ward away danger with it.

When fire is uncontrolled, it is dangerous, and consuming.

It burns food to ash, it destroys our home and our property, it hurts us and the people close to us.

Anger is not bad.

Fire is not bad.

It’s okay to be angry. It’s best when you can channel that anger.

Use your anger constructively. Don’t let it escape you, destroy things, and hurt people.

I think this advice applies equally to plurals and to singlets.