Posts Tagged anger management

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Do you have…angry alters? I guess protective or maybe aggressive? Alters who won’t tolerate anyone’s shit and get physical fast.I do. And everytime there’s conflict that we both know could be solved by intimidating the other guy, she just…won’t quit. It’s a constant struggle between trying to make sure they know I’m not gonna be bossed around and trying to keep her from literally beating the shit out of them. She definitely arose from a need to be “strong” in my abusive family but I know I can’t do that to people. And it gets really stressful whether she does or doesn’t win, because there’s sense of failure either way.

by on January 26, 2023 at 5:29 pm
Posted In: Uncategorized

We don’t have any alters, anon, but we do have angry system members. I’m one of them. Anger is like fire. When fire is controlled, we can use it constructively. We cook our food with it, warm our houses with[…]↓ Read the rest of this entry…

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