Hi anon! Thank you for sharing all this with us, it sounds like you have a lot on your mind and are going through a tough time.

It also sounds like you should definitely look further into plurality– I wouldn’t be surprised if you were experiencing, or had experienced a form of it.

A lot of the time switching doesn’t feel like you’re ‘not there’ but more like someone else is there and the one doing things.

Dangerous system members sadly ARE sometimes a thing, whether your plurality is from DID, psychologically endogenic, soulbonding, or some form of spirit mediumship. I don’t say that to scare you but it is sometimes something that plural people struggle with.

Discovering more about your plurality might be a good way to learn to exert more influence on what you feel like is a hostile force– often the key is communication!

As for feeling like you “popped into existence” there’s an experience some of our friends have had that you might want to look into called being a “walk in”, which basically means you popped into the body after someone else left.

Please feel free to ask more questions if you have them, and I really hope this helped!

–🎀💖